The Refresh: Revitalizing Cool Infusion

The Refresh: Revitalizing Cool Infusion

Contains: 2.0 oz blend of Oatstraw, Hibiscus, & Nettle.

Intentions:

This blend is like my daily multivitamin & more. It provides a wide range of vitamins and minerals including calcium, supports cardiovascular health, musculoskeletal health. Great for those who may be over worked & under nourished. Avoid burn-out & give your body what it needs to carry you through. The Refresh brings you back to life & back to your best nourished self. 

Directions:

 Set about 2 tablespoons of tea in room temperature in 12oz of water in a glass. Leave to infuse overnight & pour over a mesh strainer in the morning. You can also sit the herbs in room temperature water for 1-4 hours or more before straining. 

Benefits:

I always encourage reading up more on the herbs you’re engaging with so here’s a few benefits of the ingredients of this blend...

Oatstraw Avena sativa

Oatstraw fully nourishes the nervous system by repairing & rebuilding the myelin sheaths (coating) around the nerves, giving you the “bounce back” feeling. It’s great for anyone who feels overworked, overwhelmed, stressed, caring for others, or any type of mental & physical exhaustion. It also acts as a beautiful long term tonic & nourishing sexual tonic, increasing libido, & preventing vaginal dryness. High in calcium, proteins, magnesium, B vitamins, silica & other trace minerals.

Nettle 🪴⚔️🛡️ Urtica dioica
We’re focused on nourishment so nettle HAS to be involved. The ultimate multivitamin herb, great for building the blood, great for kidney health, or for those with low iron, very nourishing to the fetus & placenta, high in vitamin C, minerals, & all vitamins A-K. Energetically nettle helps with protection & boundaries. It helps avoid the urge to give & self-sacrifice to fault. Nettles helps with the lesson of not pouring from an empty cup. Nettles will pour back into you fully. 

Hibiscus 🌺♥️   Hibiscus sabdariffa
I also added hibiscus for some extra juiciness. It Helps maintain healthy blood pressure & blood sugar levels, high in antioxidants, can help lower cholesterol, reduce inflammation & improves liver health. Hibiscus helps nourish & balance feminine energy. Energetically it teaches about the dynamics of divine feminine energy & honoring all of it; the sacred love nurturing & gentle power as well as the sacred rage, war, & protective power. Hibiscus brings the full circle energy & nourishment required to be present and engaged in the richness of life.